A Week of Push-Ups!

This week we are focusing on Push-Ups and some of the variety of push-ups I've talked about on this blog will be demonstrated on #katsmoveoftheday starting with the breakdown of a BASIC PUSH-UP, and then also ELEVATED FEET, ELEVATED HANDS, GRASSHOPPER, and STAGGERED. 

As I make the videos, I'll add the link to this page or just check Instagram daily for the new move!

ENJOY!

Plank

For today's #katsmoveoftheday we are breaking down the basic plank.

Simple enough but SO helpful with the variety of planks out there!

Check it out here!

ENJOY!

Elevated Plank Variations

First off, um, this picture is amazing! I'm not expected everyone to look like that, 

and frankly I hope many people DON'T!

#katsmoveoftheday

(find me on Instagram at ormson227)

Elevated Plank Variations!

Hold the plank, bring knees to chest, or bring knees to elbows!

Seriously a ROCKIN' way to attack your abs!

ENJOY!

Trying Something New: Kat's Move of the Day!

My New Year's Resolution was to post a workout daily and I obviously am slacking on that one,

so I decided to try something new! I've recently joined the world of "smart phones" and

"Instagram" and all those cool things, so I'm going to use the nice social media to

start posting Kat's Move of the Day!

On Instagram, you can search #katsmoveoftheday and you should be able to find the 

lovely me, looking ridiculous, trying to show a move!

To make it more entertaining, my 7 year old will likely be my camera-girl until schools starts.

Basically my head is missing in the first video! We tried about 4 times though and then Deckland

ran away, so the 5th was the winner!

Here's the link for today's move DIPS!

(I'm working on actually posting the video here!)

OR you can follow me on Instagram at ormson227 or facebook at Katrina Ormson!

ENJOY!