Friday, February 8, 2013

Speed Drills


Pick up your pace, burn a ton of calories, and make those legs work! Today is all about speed! These drills can be done on a treadmill, a bike, an elliptical, or out in the real world! I'm writing out the speeds I would do on a treadmill. Remember to do what works for you!


5 min: Speed 4
1 min: Speed 5
1 min: Speed 5.5
1 min: Speed 5
1 min: Speed 5.5
1 min: Speed 5
20 sec: Speed 7
10 sec: off
-repeat-

20 sec: Speed 7.5
10 sec: off
-repeat-

20 sec: Speed 8
10 sec: off
-repeat-

20 sec: Speed 7.5
10 sec: off
-repeat-

20 sec: Speed 7
10 sec: off
-repeat-

1 min: Speed 5
1 min: Speed 5.5
1 min: Speed 6
1 min: Speed 6.5
1 min: Speed 7

1 min: Speed 6.5
1 min: Speed 6
1 min: Speed 5.5
1 min: Speed 5
1 min: Speed 8
5 min: Speed 4

Total Time: 30 min

Enjoy!





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